Your unconscious mind is a powerful and complex network of neurons and structures that is more responsible for your attitudes, behaviours, and habits than you probably realise. In this episode, I share some examples of how my unconscious has ruled my actions, and how...

Werner Heisenberg is driving down the interstate when he sees flashing lights in his rear view mirror. Heisenberg does what any of us would do: he pulls over, and starts to feel his anxiety level creep up. The cop walks up to the side of the car, taps the end of his...

It's Friday night. It's about ten o'clock. I'm sitting in my kitchen steeping some green tea and trying to ignore my cat because this is as exciting as my life gets. In today's episode I am talking about identity, self-talk, and the late great Bill Hicks. Bill Hicks...

I fell hard and fast into the world of spiritual development. At the time, I didn't even know what happened. I didn't know where I was going. I just knew I was lost. I was wandering around a barren wasteland. I hit rock bottom with all the spiritual track marks to...

This is not the episode I intended to record. This is a stream of consciousness episode that became far more personal than I expected. But, this episode is the first of a new series called Captain's Log, a series of episodes about what it's like to be the captain of...